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Submitted by Meta team

Teriyaki Pork Chops

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Teriyaki Pork Chops picture
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Preparation

10min

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Cooking

60min

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Total

70min

Allergens:

pork

Ingredients

servings iconAmount:
g / servings
Teriyaki sauce image
Teriyaki sauce

Soups, Sauces, and Gravies

18g/1tbsp
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Pork loin image
Pork loin

Pork Products

85g/3oz
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter

Direction

1

Combine teriyaki sauce, garlic salt, and black pepper in a bowl.

2

Place pork chops on a deep plate. Pour 3/4 of the teriyaki mixture on top. Flip pork chops to coat second side. Let marinate in the refrigerator, about 30 minutes.

3

Heat oil in large skillet over medium heat; add pork chops, discarding marinade. Cover and cook until pork chops are browned, about 15 minutes. Flip and continue cooking until pork chops are cooked through, about 10 minutes. Uncover and pour in remaining 1/4 of the teriyaki mixture. Cover and simmer until flavors combine, about 5 minutes.

Nutritional Facts
Amount:
294.1333333333333g

/

12%59%29%

584

Kcal
Carbs12.3g
Protein61.2g
Fat30.4g

For a serving size of 1 servings

Calories
584kcal
% Daily Value*
Carbs
12.3g
Protein
61.2g
Fat
30.4g
calcium
123.7mg
potassium
899.9mg
vitaminB6
1.2mg
cholesterol
176.3mg
vitaminC
0.6mg
saturatedFat
6.2g
fiber
0.3g
iron
3.2mg
sodium
2949.4mg
vitaminA
25.9µg
sugar
10.2g
transFat
0.1g
vitaminD
1.3µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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