UPGRADE YOUR DIET

Generate your personalized meal plan

Get my meal plan
Submitted by Meta team

Thai Grilled Chicken

SIGN UP FOR FREE

Thai Grilled Chicken picture
timer

Preparation

10min

timer

Cooking

20min

timer

Total

30min

Cuisine:

asian

Allergens:

soy

Ingredients

servings iconAmount:
g / servings
Chicken breast image
Chicken breast

Poultry Products

87g/0.5breast, bone removed (yield from 1 lb ready-to-cook chicken)
Soy sauce made from soy and wheat (shoyu) image
Soy sauce made from soy and wheat (shoyu)

Legumes and Legume Products

16g/1tbsp
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Crushed red pepper flakes image
Crushed red pepper flakes

Spices and Herbs

1.0g/1tbsp
Honey image
Honey

Sweets

339g/1cup
Lime juice image
Lime juice

Fruits and Fruit Juices

242g/1cup

Direction

1

Preheat grill for medium heat and lightly oil the grate.

2

Place chicken breasts in a shallow baking dish. Whisk soy sauce, garlic, and red pepper flakes in a bowl; pour over chicken, turning to coat. Allow chicken to marinate for 10 minutes.

3

Whisk honey and lime juice in a bowl; set aside.

4

Place chicken on preheated grill; brush with marinade. Discard remaining marinade. Cover grill and cook for 5 minutes, then brush both sides with honey lime mixture. Flip chicken and continue cooking until no longer pink in the center and the juices run clear, about 5 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutritional Facts
Amount:
205.6275g

/

16%59%25%

343

Kcal
Carbs10.3g
Protein37.7g
Fat16.2g

For a serving size of 1 servings

Calories
343.3kcal
% Daily Value*
Carbs
10.3g
Protein
37.7g
Fat
16.2g
sugar
8.8g
fiber
0.2g
iron
1.6mg
sodium
985.8mg
vitaminA
146.4µg
cholesterol
111.4mg
calcium
28.1mg
potassium
467.6mg
vitaminB6
1mg
transFat
0.2g
vitaminD
0.7µg
vitaminC
1.6mg
saturatedFat
4.6g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

Show More Nutrients