Submitted by Meta team
Tilapia en Papillote (Tilapia in Parchment)
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Preparation
25min

Cooking
15min

Total
40min
Allergens:
fish
dairy
Ingredients

Direction
Preheat oven to 350 degrees F (175 degrees C). Butter a baking sheet so that the bottoms of the packets will brown when baked.
Prepare 4 sheets of parchment paper by folding each sheet in half and placing a tilapia fillet centered onto one side of the fold of each sheet. Season the tilapia with salt and black pepper. Top the fillets with equal amounts of tomato, garlic, basil, and capers. Sprinkle lemon juice over the fillets. Place 1 tablespoon butter atop the fish. Drizzle white wine over the fillets.
Roll up the sides of the paper first, then the top, leaving 1/2-inch space along one edge; fold to seal. Grease the bottoms of the packets with 1 tablespoon butter and arrange on the baking sheet.
Bake in preheated oven until the fish flakes easily with a fork, 15 to 20 minutes.
Nutritional Facts
Amount:
247.84250000000003g/
275
KcalFor a serving size of 1 fillets
Calories
275.3kcalCarbs
4.8gProtein
24.1gFat
13.6gcalcium
25.2mgpotassium
477.9mgvitaminB6
0.3mgcholesterol
88.5mgiron
0.8mgsodium
171.9mgsugar
1.4gvitaminA
761.6µgvitaminC
9mgfiber
0.6gvitaminD
3.6µgsaturatedFat
8gtransFat
0.5g*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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