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Submitted by Meta team

Tilapia en Papillote (Tilapia in Parchment)

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Tilapia en Papillote (Tilapia in Parchment) picture
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Preparation

25min

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Cooking

15min

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Total

40min

Allergens:

fish

dairy

Ingredients

servings iconAmount:
g / fillets
Tilapia image
Tilapia

Finfish and Shellfish Products

116g/1fillet
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Red tomatoes image
Red tomatoes

Vegetables and Vegetable Products

149g/1cup cherry tomatoes
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Basil image
Basil

Spices and Herbs

2.5g/5leaves
Capers image
Capers

Spices and Herbs

8.6g/1tbsp, drained
Lemon juice image
Lemon juice

Fruits and Fruit Juices

244g/1cup
Butter image
Butter

Dairy and Egg Products

5g/1pat (1" sq, 1/3" high)
White wine image
White wine

Beverages

29.5g/1fl oz

Direction

1

Preheat oven to 350 degrees F (175 degrees C). Butter a baking sheet so that the bottoms of the packets will brown when baked.

2

Prepare 4 sheets of parchment paper by folding each sheet in half and placing a tilapia fillet centered onto one side of the fold of each sheet. Season the tilapia with salt and black pepper. Top the fillets with equal amounts of tomato, garlic, basil, and capers. Sprinkle lemon juice over the fillets. Place 1 tablespoon butter atop the fish. Drizzle white wine over the fillets.

3

Roll up the sides of the paper first, then the top, leaving 1/2-inch space along one edge; fold to seal. Grease the bottoms of the packets with 1 tablespoon butter and arrange on the baking sheet.

4

Bake in preheated oven until the fish flakes easily with a fork, 15 to 20 minutes.

Nutritional Facts
Amount:
247.84250000000003g

/

11%57%32%

275

Kcal
Carbs4.8g
Protein24.1g
Fat13.6g

For a serving size of 1 fillets

Calories
275.3kcal
% Daily Value*
Carbs
4.8g
Protein
24.1g
Fat
13.6g
calcium
25.2mg
potassium
477.9mg
vitaminB6
0.3mg
cholesterol
88.5mg
iron
0.8mg
sodium
171.9mg
sugar
1.4g
vitaminA
761.6µg
vitaminC
9mg
fiber
0.6g
vitaminD
3.6µg
saturatedFat
8g
transFat
0.5g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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