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Submitted by Meta team

Tofu Parmigiana

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Tofu Parmigiana picture
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Preparation

25min

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Cooking

20min

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Total

45min

Cuisine:

italian

Allergens:

wheat

dairy

soy

Ingredients

servings iconAmount:
g / servings
Croutons image
Croutons

Baked Products

14.2g/0.5oz
Parmesan cheese image
Parmesan cheese

Dairy and Egg Products

100g/1cup
Oregano image
Oregano

Spices and Herbs

1g/1tsp, leaves
Salt image
Salt

Spices and Herbs

6g/1tsp
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Mori-nu image
Mori-nu

Legumes and Legume Products

84g/1slice
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter
Pasta sauce image
Pasta sauce

Soups, Sauces, and Gravies

132g/1serving 1/2 cup
Basil image
Basil

Spices and Herbs

0.7g/1tsp, leaves
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Mozzarella cheese image
Mozzarella cheese

Dairy Products

28g/1slice (1 oz)

Direction

1

In a small bowl, combine bread crumbs, 2 tablespoons Parmesan cheese, 1 teaspoon oregano, salt, and black pepper.

2

Slice tofu into 1/4 inch thick slices, and place in bowl of cold water. One at a time, press tofu slices into crumb mixture, turning to coat all sides.

3

Heat oil in a medium skillet over medium heat. Cook tofu slices until crisp on one side. Drizzle with a bit more olive oil, turn, and brown on the other side.

4

Combine tomato sauce, basil, garlic, and remaining oregano. Place a thin layer of sauce in an 8 inch square baking pan. Arrange tofu slices in the pan. Spoon remaining sauce over tofu. Top with shredded mozzarella and remaining 3 tablespoons Parmesan.

5

Bake at 400 degrees F (205 degrees C) for 20 minutes.

Nutritional Facts
Amount:
189.2125g

/

27%34%38%

274

Kcal
Carbs12.7g
Protein16g
Fat17.7g

For a serving size of 1 servings

Calories
274.5kcal
% Daily Value*
Carbs
12.7g
Protein
16g
Fat
17.7g
vitaminA
492.8µg
sugar
4.7g
sodium
687.8mg
fiber
1.6g
iron
1.8mg
calcium
312mg
potassium
415.4mg
vitaminB6
0.2mg
vitaminD
0.1µg
vitaminC
1.4mg
cholesterol
25.1mg
saturatedFat
6g
transFat
0.3g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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