Submitted by Meta team
Tofu Parmigiana
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Preparation
25min

Cooking
20min

Total
45min
Cuisine:
italianAllergens:
wheat
dairy
soy
Ingredients

Direction
In a small bowl, combine bread crumbs, 2 tablespoons Parmesan cheese, 1 teaspoon oregano, salt, and black pepper.
Slice tofu into 1/4 inch thick slices, and place in bowl of cold water. One at a time, press tofu slices into crumb mixture, turning to coat all sides.
Heat oil in a medium skillet over medium heat. Cook tofu slices until crisp on one side. Drizzle with a bit more olive oil, turn, and brown on the other side.
Combine tomato sauce, basil, garlic, and remaining oregano. Place a thin layer of sauce in an 8 inch square baking pan. Arrange tofu slices in the pan. Spoon remaining sauce over tofu. Top with shredded mozzarella and remaining 3 tablespoons Parmesan.
Bake at 400 degrees F (205 degrees C) for 20 minutes.
Nutritional Facts
Amount:
189.2125g/
274
KcalFor a serving size of 1 servings
Calories
274.5kcalCarbs
12.7gProtein
16gFat
17.7gvitaminA
492.8µgsugar
4.7gsodium
687.8mgfiber
1.6giron
1.8mgcalcium
312mgpotassium
415.4mgvitaminB6
0.2mgvitaminD
0.1µgvitaminC
1.4mgcholesterol
25.1mgsaturatedFat
6gtransFat
0.3g*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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