Submitted by Meta team
Tofu Sandwich Spread
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Preparation
15min
Cooking
0min
Total
15min
Allergens:
soy
egg
Ingredients
Amount: g / servings
Direction
1
Drain the block of tofu, and freeze overnight. Thaw, and cut into quarters. Squeeze out any moisture by hand, then wrap in paper towels, and squeeze again. Crumble into a medium bowl.
2
Add celery and green onion to the tofu. Stir in mayonnaise, soy sauce and lemon juice until well blended.
Nutritional Facts
Amount:
171.65g/
265
KcalCarbs4.2g
Protein8.9g
Fat23.7g
For a serving size of 1 servings
Calories
265.4kcal% Daily Value*
Carbs
4.2gProtein
8.9gFat
23.7giron
1.4mgsodium
668.2mgvitaminA
209.9µgcholesterol
11.6mgsaturatedFat
3.7gvitaminC
2.3mgsugar
2.1gcalcium
49.3mgpotassium
310.5mgfiber
0.5gvitaminB6
0mgtransFat
0.1gvitaminD
0.1µg*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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