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Submitted by Meta team

Tofu Sandwich Spread

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Tofu Sandwich Spread picture
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Preparation

15min

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Cooking

0min

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Total

15min

Allergens:

soy

egg

Ingredients

servings iconAmount:
g / servings
Mori-nu image
Mori-nu

Legumes and Legume Products

84g/1slice
Celery image
Celery

Vegetables and Vegetable Products

101g/1cup chopped
Onions image
Onions

Vegetables and Vegetable Products

6g/1tbsp
Mayonnaise image
Mayonnaise

Fats and Oils

13.8g/1tbsp
Soy sauce made from soy and wheat (shoyu) image
Soy sauce made from soy and wheat (shoyu)

Legumes and Legume Products

16g/1tbsp
Lemon juice image
Lemon juice

Fruits and Fruit Juices

244g/1cup

Direction

1

Drain the block of tofu, and freeze overnight. Thaw, and cut into quarters. Squeeze out any moisture by hand, then wrap in paper towels, and squeeze again. Crumble into a medium bowl.

2

Add celery and green onion to the tofu. Stir in mayonnaise, soy sauce and lemon juice until well blended.

Nutritional Facts
Amount:
171.65g

/

11%24%64%

265

Kcal
Carbs4.2g
Protein8.9g
Fat23.7g

For a serving size of 1 servings

Calories
265.4kcal
% Daily Value*
Carbs
4.2g
Protein
8.9g
Fat
23.7g
iron
1.4mg
sodium
668.2mg
vitaminA
209.9µg
cholesterol
11.6mg
saturatedFat
3.7g
vitaminC
2.3mg
sugar
2.1g
calcium
49.3mg
potassium
310.5mg
fiber
0.5g
vitaminB6
0mg
transFat
0.1g
vitaminD
0.1µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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