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Submitted by Meta team

Torsk

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Preparation

10min

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Cooking

20min

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Total

30min

Allergens:

fish

dairy

Ingredients

servings iconAmount:
g / servings
Atlantic cod image
Atlantic cod

Finfish and Shellfish Products

85g/3oz
Water image
Water

Beverages

29.6g/1fl oz
Sucrose image
Sucrose

Sweets

2.8g/1serving packet
Salt image
Salt

Spices and Herbs

6g/1tsp
Butter image
Butter

Dairy and Egg Products

5g/1pat (1" sq, 1/3" high)
Paprika image
Paprika

Spices and Herbs

2.3g/1tsp

Direction

1

Preheat broiler. Lightly grease a cookie sheet.

2

Place the fish in a large saucepan. Mix together the water, sugar, and salt. Pour the water-mixture over the fish. The water-mixture should fully cover the fish, if it doesn't add more water. Bring the water to a boil over a medium-high heat. Boil for 3 to 5 minutes.

3

Remove fillets from water, and blot on paper towels to remove excess water. Brush with 6 tablespoons melted butter, and sprinkle with paprika.

4

Broil for 8 to 10 minutes per inch of thickness, or until the fillets are golden brown. Serve with the remaining melted butter.

Nutritional Facts
Amount:
545.2149999999999g

/

31%39%30%

590

Kcal
Carbs33.4g
Protein41.5g
Fat32.2g

For a serving size of 1 servings

Calories
589.8kcal
% Daily Value*
Carbs
33.4g
Protein
41.5g
Fat
32.2g
sugar
33.3g
vitaminA
1061.7µg
vitaminD
2.1µg
fiber
0g
iron
0.9mg
sodium
2698.6mg
vitaminC
2.3mg
cholesterol
180.7mg
saturatedFat
19.7g
vitaminB6
0.6mg
calcium
71.6mg
potassium
965.4mg
transFat
1.2g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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