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Submitted by Meta team

Traditional Osso Buco

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Traditional Osso Buco picture
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Preparation

20min

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Cooking

90min

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Total

110min

Cuisine:

italian

Allergens:

wheat

dairy

Ingredients

servings iconAmount:
g / servings
Veal shank image
Veal shank

Lamb, Veal, and Game Products

113g/4oz
White wheat flour image
White wheat flour

Cereal Grains and Pasta

125g/1cup
Butter image
Butter

Dairy and Egg Products

5g/1pat (1" sq, 1/3" high)
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Onions image
Onions

Vegetables and Vegetable Products

160g/1cup, chopped
Carrots image
Carrots

Vegetables and Vegetable Products

128g/1cup chopped
White wine image
White wine

Beverages

29.3g/1fl oz
Beef stock image
Beef stock

Soups, Sauces, and Gravies

240g/1cup
Red tomatoes image
Red tomatoes

Vegetables and Vegetable Products

149g/1cup cherry tomatoes
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Parsley image
Parsley

Vegetables and Vegetable Products

60g/1cup chopped
Lemon zest image
Lemon zest

Spices and Herbs

4g/1lemon

Direction

1

Dust the veal shanks lightly with flour. Melt the butter in a large skillet over medium to medium-high heat. Add the veal, and cook until browned on the outside. Remove to a bowl, and keep warm. Add two cloves of crushed garlic and onion to the skillet; cook and stir until onion is tender. Return the veal to the pan and mix in the carrot and wine. Simmer for 10 minutes.

2

Pour in the tomatoes and beef stock, and season with salt and pepper. Cover, and simmer over low heat for 1 1/2 hours, basting the veal every 15 minutes or so. The meat should be tender, but not falling off the bone.

3

In a small bowl, mix together the parsley, 1 clove of garlic and lemon zest. Sprinkle the gremolata over the veal just before serving.

Nutritional Facts
Amount:
497.04499999999996g

/

22%59%19%

427

Kcal
Carbs17.7g
Protein48.2g
Fat15.7g

For a serving size of 1 servings

Calories
427.1kcal
% Daily Value*
Carbs
17.7g
Protein
48.2g
Fat
15.7g
sugar
5.5g
calcium
70.7mg
potassium
860mg
vitaminB6
1.1mg
vitaminD
1.6µg
vitaminC
28.4mg
cholesterol
170.6mg
transFat
0.6g
saturatedFat
8.8g
fiber
2.9g
iron
4.1mg
sodium
440.4mg
vitaminA
4850.7µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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