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Submitted by Meta team

Twelve Minute Pasta Toss

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Twelve Minute Pasta Toss picture
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Preparation

20min

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Cooking

12min

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Total

32min

Cuisine:

italian

Allergens:

wheat

dairy

Ingredients

servings iconAmount:
g / servings
Dry pasta image
Dry pasta

Cereal Grains and Pasta

91g/1cup spaghetti
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter
Chicken breast image
Chicken breast

Poultry Products

87g/0.5breast, bone removed (yield from 1 lb ready-to-cook chicken)
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Salt image
Salt

Spices and Herbs

6g/1tsp
Garlic powder image
Garlic powder

Spices and Herbs

3.1g/1tsp
Basil image
Basil

Spices and Herbs

0.7g/1tsp, leaves
Oregano image
Oregano

Spices and Herbs

1g/1tsp, leaves
Tomatoes image
Tomatoes

Vegetables and Vegetable Products

110g/1cup
Parmesan cheese image
Parmesan cheese

Dairy and Egg Products

100g/1cup

Direction

1

Bring a large pot of lightly salted water to a boil; cook rotini at a boil until tender yet firm to the bite, about 8 minutes; drain.

2

Heat oil in a large pot over medium-high heat. Saute chicken, garlic, salt, garlic powder, basil, and oregano in hot oil until chicken is no longer pink in the middle, 5 to 10 minutes. Add sun-dried tomatoes and cook until heated through, about 2 minutes. Remove from heat.

3

Pour pasta into pot and toss with chicken until combined. Top with Parmesan cheese.

Nutritional Facts
Amount:
170.1g

/

51%30%20%

464

Kcal
Carbs47g
Protein27.3g
Fat18.1g

For a serving size of 1 servings

Calories
463.9kcal
% Daily Value*
Carbs
47g
Protein
27.3g
Fat
18.1g
sodium
442.4mg
sugar
1.6g
calcium
61.1mg
potassium
552.4mg
vitaminA
282.4µg
iron
3.1mg
transFat
0.1g
saturatedFat
4.3g
vitaminC
14.4mg
cholesterol
58.4mg
vitaminB6
0.6mg
fiber
2.8g
vitaminD
0.4µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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