Submitted by Meta team
Twelve Minute Pasta Toss
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Preparation
20min
Cooking
12min
Total
32min
Cuisine:
italianAllergens:
wheat
dairy
Ingredients
Amount:
Direction
Bring a large pot of lightly salted water to a boil; cook rotini at a boil until tender yet firm to the bite, about 8 minutes; drain.
Heat oil in a large pot over medium-high heat. Saute chicken, garlic, salt, garlic powder, basil, and oregano in hot oil until chicken is no longer pink in the middle, 5 to 10 minutes. Add sun-dried tomatoes and cook until heated through, about 2 minutes. Remove from heat.
Pour pasta into pot and toss with chicken until combined. Top with Parmesan cheese.
Nutritional Facts
Amount:
170.1g/
464
KcalFor a serving size of 1 servings
Calories
463.9kcalCarbs
47gProtein
27.3gFat
18.1gsodium
442.4mgsugar
1.6gcalcium
61.1mgpotassium
552.4mgvitaminA
282.4µgiron
3.1mgtransFat
0.1gsaturatedFat
4.3gvitaminC
14.4mgcholesterol
58.4mgvitaminB6
0.6mgfiber
2.8gvitaminD
0.4µg*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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