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Submitted by Meta team

USMC SOS

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Preparation

10min

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Cooking

20min

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Total

30min

Allergens:

dairy

wheat

Ingredients

servings iconAmount:
g / servings
Hamburger image
Hamburger

Beef Products

113g/4oz
Butter image
Butter

Dairy and Egg Products

5g/1pat (1" sq, 1/3" high)
White wheat flour image
White wheat flour

Cereal Grains and Pasta

125g/1cup
Beef broth soup image
Beef broth soup

Soups, Sauces, and Gravies

124g/0.5cup
Evaporated milk image
Evaporated milk

Dairy and Egg Products

252g/1cup
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground

Direction

1

Brown the ground beef in a medium skillet over medium-high heat, until meat is no longer pink. Drain excess fat and set aside.

2

Melt the butter or margarine in a medium saucepan over medium heat. Slowly add the flour, stirring constantly, to form a brown roux.

3

Pour in beef broth and milk, mixing well. Add ground beef, then season with salt and pepper to taste.

Nutritional Facts
Amount:
216.1825g

/

14%30%55%

463

Kcal
Carbs9.6g
Protein20.6g
Fat37.5g

For a serving size of 1 servings

Calories
463.4kcal
% Daily Value*
Carbs
9.6g
Protein
20.6g
Fat
37.5g
vitaminB6
0.3mg
calcium
117.5mg
potassium
427.3mg
iron
2.5mg
sodium
559.5mg
vitaminA
165.3µg
vitaminD
1.4µg
transFat
2.2g
saturatedFat
15.5g
fiber
0.2g
vitaminC
5.5mg
cholesterol
96mg
sugar
2.1g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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