Submitted by Meta team
USMC SOS
SIGN UP FOR FREE
Preparation
10min
Cooking
20min
Total
30min
Allergens:
dairy
wheat
Ingredients
Amount: g / servings
Direction
1
Brown the ground beef in a medium skillet over medium-high heat, until meat is no longer pink. Drain excess fat and set aside.
2
Melt the butter or margarine in a medium saucepan over medium heat. Slowly add the flour, stirring constantly, to form a brown roux.
3
Pour in beef broth and milk, mixing well. Add ground beef, then season with salt and pepper to taste.
Nutritional Facts
Amount:
216.1825g/
463
KcalCarbs9.6g
Protein20.6g
Fat37.5g
For a serving size of 1 servings
Calories
463.4kcal% Daily Value*
Carbs
9.6gProtein
20.6gFat
37.5gvitaminB6
0.3mgcalcium
117.5mgpotassium
427.3mgiron
2.5mgsodium
559.5mgvitaminA
165.3µgvitaminD
1.4µgtransFat
2.2gsaturatedFat
15.5gfiber
0.2gvitaminC
5.5mgcholesterol
96mgsugar
2.1g*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
Show More Nutrients