UPGRADE YOUR DIET

Generate your personalized meal plan

Get my meal plan
Submitted by Meta team

Vegan Blueberry Pancakes

SIGN UP FOR FREE

Vegan Blueberry Pancakes picture
timer

Preparation

5min

timer

Cooking

15min

timer

Total

20min

Allergens:

wheat

soy

peanut

Ingredients

servings iconAmount:
g / pancakes
White wheat flour image
White wheat flour

Cereal Grains and Pasta

125g/1cup
Green tea image
Green tea

Beverages

240g/240ml
Sucrose image
Sucrose

Sweets

2.8g/1serving packet
Salt image
Salt

Spices and Herbs

6g/1tsp
Soymilk silk light vanilla image
Soymilk silk light vanilla

Legumes and Legume Products

243g/1cup
Corn oil image
Corn oil

Fats and Oils

14g/1tablespoon
Blueberries image
Blueberries

Fruits and Fruit Juices

148g/1cup

Direction

1

Preheat a skillet or griddle over medium heat.

2

Combine flour, baking powder, sugar, and salt in a large bowl and mix thoroughly. Add soy milk and oil and beat with a wire whisk just until batter is smooth. Fold in blueberries.

3

Pour 1/4 cup batter onto the hot skillet or griddle. Flip when bubbles appear on the upper surface of the pancake, 3 to 4 minutes. Continue to cook until golden brown, 2 to 3 minutes more. Repeat with remaining batter.

Nutritional Facts
Amount:
64.61875g

/

73%11%16%

107

Kcal
Carbs16.1g
Protein2.4g
Fat3.6g

For a serving size of 1 pancakes

Calories
106.6kcal
% Daily Value*
Carbs
16.1g
Protein
2.4g
Fat
3.6g
fiber
0.8g
vitaminB6
0mg
calcium
40.3mg
potassium
61.9mg
iron
0.9mg
sodium
48.6mg
cholesterol
0mg
saturatedFat
0.5g
vitaminC
0.9mg
vitaminA
67.9µg
sugar
3.4g
vitaminD
0.4µg
transFat
0g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

Show More Nutrients