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Submitted by Meta team

Vegan Carrot Curry Soup

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Vegan Carrot Curry Soup picture
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Preparation

10min

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Cooking

25min

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Total

35min

Allergens:

dairy

Ingredients

servings iconAmount:
g / servings
Swanson soup image
Swanson soup

Soups, Sauces, and Gravies

220g/1cup
Curry powder image
Curry powder

Spices and Herbs

2g/1tsp
Cumin image
Cumin

Spices and Herbs

2.1g/1tsp, whole
Cinnamon image
Cinnamon

Spices and Herbs

2.6g/1tsp
Ginger image
Ginger

Spices and Herbs

1.8g/1tsp
Carrots image
Carrots

Vegetables and Vegetable Products

128g/1cup chopped
Coconut milk image
Coconut milk

Beverages

240g/1cup
Water image
Water

Beverages

29.6g/1fl oz
Chinese parsley image
Chinese parsley

Vegetables and Vegetable Products

4g/0.3cup

Direction

1

Pour the vegetable broth into a soup pot, and bring to a boil over medium heat. Stir in the curry powder, cumin, cinnamon, and ginger; add the carrots. Reduce heat to a simmer, and cook until the carrots are tender, about 20 minutes, stirring often.

2

Strain out the carrots from the broth, and place carrots into a blender, filling the pitcher no more than halfway full. Pour about 1/4 cup vegetable broth into the blender to allow the carrots to puree. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the carrots moving before leaving it on to puree. Puree in batches until smooth, if needed; return the pureed carrots to the vegetable broth. Alternately, you can use a stick blender and puree the carrots right in the cooking pot.

3

Stir in the coconut milk and the water (use the coconut milk can to measure). Bring back to a simmer; sprinkle with cilantro to serve.

Nutritional Facts
Amount:
325.975g

/

82%9%9%

72

Kcal
Carbs14g
Protein1.5g
Fat1.5g

For a serving size of 1 servings

Calories
71.9kcal
% Daily Value*
Carbs
14g
Protein
1.5g
Fat
1.5g
cholesterol
0mg
sugar
7.3g
calcium
146.1mg
potassium
407.7mg
vitaminB6
0.2mg
fiber
3.6g
iron
0.9mg
sodium
422.8mg
vitaminA
19378.1µg
vitaminC
7.2mg
transFat
0g
saturatedFat
1.1g
vitaminD
0.5µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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