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Vegan Tofu "Eggs"

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Vegan Tofu "Eggs" picture
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Preparation

5min

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Cooking

10min

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Total

15min

Allergens:

soy

treenut

Ingredients

servings iconAmount:
g / servings
Pam cooking spray image
Pam cooking spray

Fats and Oils

0.3g/1spray , about 1/3 second (1 NLEA serving)
Mori-nu image
Mori-nu

Legumes and Legume Products

84g/1slice
Leavening agents image
Leavening agents

Baked Products

4g/1tsp
Salt image
Salt

Spices and Herbs

6g/1tsp
Garlic powder image
Garlic powder

Spices and Herbs

3.1g/1tsp
Turmeric image
Turmeric

Spices and Herbs

3g/1tsp
Almond milk image
Almond milk

Nut and Seed Products

5g/1tsp
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground

Direction

1

Generously spray a skillet with olive oil cooking spray and heat over medium heat. Add tofu, using your hands to crumble the block into smaller pieces; cook for 4 minutes.

2

Stir in nutritional yeast, 1/2 teaspoon salt, garlic powder, and turmeric. Cook until seasonings have been incorporated, breaking tofu apart with a spatula to desired consistency, about 1 minute. Stir in almond milk and cook until absorbed, about 2 minutes. Season with salt and pepper and serve warm.

Nutritional Facts
Amount:
125.32500000000002g

/

27%53%20%

84

Kcal
Carbs4.6g
Protein9.2g
Fat3.4g

For a serving size of 1 servings

Calories
84.5kcal
% Daily Value*
Carbs
4.6g
Protein
9.2g
Fat
3.4g
sugar
1.5g
calcium
44.3mg
cholesterol
0mg
transFat
0g
vitaminC
0mg
fiber
1g
sodium
338.1mg
vitaminD
0µg
vitaminA
0.1µg
iron
1.4mg
saturatedFat
0.5g
potassium
263.2mg
vitaminB6
0.1mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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