UPGRADE YOUR DIET

Generate your personalized meal plan

Get my meal plan
Submitted by Meta team

Vincente's Macaroni and Cheese

SIGN UP FOR FREE

Vincente's Macaroni and Cheese picture
timer

Preparation

10min

timer

Cooking

25min

timer

Total

35min

Allergens:

wheat

dairy

Ingredients

servings iconAmount:
g / servings
Macaroni image
Macaroni

Cereal Grains and Pasta

28.4g/1oz
Butter image
Butter

Dairy and Egg Products

5g/1pat (1" sq, 1/3" high)
Onions image
Onions

Vegetables and Vegetable Products

160g/1cup, chopped
White wheat flour image
White wheat flour

Cereal Grains and Pasta

125g/1cup
Mustard seed image
Mustard seed

Spices and Herbs

2g/1tsp
Salt image
Salt

Spices and Herbs

6g/1tsp
Reduced fat milk image
Reduced fat milk

Dairy and Egg Products

245g/1cup
Cheddar cheese image
Cheddar cheese

Dairy and Egg Products

17g/1slice
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground

Direction

1

Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the macaroni, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 8 minutes. Drain well in a colander set in the sink.

2

Melt the butter in a skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Reduce heat to low, then stir in the flour, mustard, and salt until thoroughly combined. Gradually stir in the milk, then increase heat to medium-high and simmer until thickened, stirring constantly, about 3 minutes.

3

Stir in the Cheddar cheese and black pepper until cheese is melted and the sauce is smooth, about 3 minutes. Stir in the macaroni until well-coated and heated through.

Nutritional Facts
Amount:
172.055g

/

47%25%28%

266

Kcal
Carbs23.6g
Protein12.5g
Fat14.2g

For a serving size of 1 servings

Calories
266.1kcal
% Daily Value*
Carbs
23.6g
Protein
12.5g
Fat
14.2g
calcium
293.6mg
cholesterol
40.8mg
fiber
2.1g
iron
0.9mg
potassium
180.6mg
saturatedFat
8.1g
sodium
387.3mg
sugar
1.2g
transFat
0.4g
vitaminA
214.4µg
vitaminB6
0.1mg
vitaminC
1.9mg
vitaminD
0.6µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

Show More Nutrients