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Vinegar Grilled Chicken

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Vinegar Grilled Chicken picture
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Preparation

10min

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Cooking

250min

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Total

260min

Allergens:

Ingredients

servings iconAmount:
g / chicken breasts
Water image
Water

Beverages

29.6g/1fl oz
Vinegar image
Vinegar

Spices and Herbs

14.9g/1tbsp
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Worcestershire sauce image
Worcestershire sauce

Soups, Sauces, and Gravies

17g/1tbsp
Hot chile sauce image
Hot chile sauce

Soups, Sauces, and Gravies

6.2g/1tsp
Regular margarine image
Regular margarine

Fats and Oils

14g/1tbsp
Chicken breast image
Chicken breast

Poultry Products

87g/0.5breast, bone removed (yield from 1 lb ready-to-cook chicken)

Direction

1

Place the water, vinegar, pepper, salt, Worcestershire sauce, hot sauce, and melted margarine into a large, resealable plastic bag. Shake to combine ingredients, then add chicken, seal, and shake to coat. Place in refrigerator to marinate at least 4 hours.

2

Preheat an outdoor grill for medium-high heat, and lightly oil grate. Remove chicken from marinade, and shake off excess. Discard remaining marinade.

3

Cook on preheated grill until no longer pink in the center; about 10 minutes per side.

Nutritional Facts
Amount:
178.9325g

/

15%43%42%

225

Kcal
Carbs5.2g
Protein15.3g
Fat15.1g

For a serving size of 1 chicken breasts

Calories
225.3kcal
% Daily Value*
Carbs
5.2g
Protein
15.3g
Fat
15.1g
vitaminC
4.6mg
saturatedFat
3.4g
fiber
0.6g
iron
1.4mg
sodium
285.7mg
vitaminA
554.6µg
cholesterol
45.4mg
sugar
1.5g
calcium
40mg
potassium
307.5mg
vitaminB6
0.5mg
transFat
0.7g
vitaminD
1.4µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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