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Submitted by Meta team

Whole Wheat Molasses Flat Bread

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Whole Wheat Molasses Flat Bread picture
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Preparation

15min

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Cooking

15min

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Total

30min

Allergens:

wheat

peanut

dairy

Ingredients

servings iconAmount:
g / breads
Wheat flour image
Wheat flour

Cereal Grains and Pasta

120g/1cup
White wheat flour image
White wheat flour

Cereal Grains and Pasta

125g/1cup
Green tea image
Green tea

Beverages

240g/240ml
Salt image
Salt

Spices and Herbs

6g/1tsp
Corn oil image
Corn oil

Fats and Oils

14g/1tablespoon
Water image
Water

Beverages

29.6g/1fl oz
Honey image
Honey

Sweets

339g/1cup
Molasses image
Molasses

Sweets

337g/1cup
Butter image
Butter

Dairy and Egg Products

5g/1pat (1" sq, 1/3" high)

Direction

1

Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet. Whisk the whole wheat flour, all-purpose flour, baking powder, and salt together in a bowl.

2

Mix vegetable oil, boiling water, honey, and molasses into the flour mixture, and stir until thoroughly combined. Turn the dough out onto a well-floured work surface, and knead a few times to be sure the dough is completely mixed. Divide the dough into quarters, and roll each quarter into a ball. Press each dough ball into a circle about 1/4-inch thick, and place on prepared baking sheet. If desired, use a kitchen knife to lightly score the breads with 2 criss-cross lines to break the breads apart later.

3

Bake in the preheated oven until browned, about 15 minutes. If desired, brush the breads with melted butter after removing from oven.

Nutritional Facts
Amount:
46.166250000000005g

/

82%10%8%

118

Kcal
Carbs22.8g
Protein2.8g
Fat2.2g

For a serving size of 0.25 breads

Calories
118.1kcal
% Daily Value*
Carbs
22.8g
Protein
2.8g
Fat
2.2g
sugar
6.1g
calcium
15.8mg
potassium
120.1mg
vitaminB6
0.1mg
fiber
1.8g
iron
1.1mg
sodium
153.3mg
saturatedFat
0.7g
vitaminA
23.7µg
cholesterol
1.9mg
vitaminC
0mg
vitaminD
0µg
transFat
0g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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