Submitted by Meta team
Wild Rocket (Arugula) and Parmesan Salad
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Preparation
20min

Cooking
0min

Total
20min
Allergens:
dairy
Ingredients

g / servings
Direction
1
Toss arugula and cilantro together in a large salad bowl. Drizzle arugula mixture with lemon juice, olive oil, and balsamic vinegar. Sprinkle with red pepper flakes and black pepper; toss salad again. If desired, add more lemon juice, olive oil, balsamic vinegar, red pepper flakes, and black pepper to taste.
2
Sprinkle salad with Parmesan cheese shavings and toss again to serve.
Nutritional Facts
Amount:
46.5125g/
48
KcalCarbs2.8g
Protein2.8g
Fat3.1g
For a serving size of 1 servings
Calories
47.5kcal% Daily Value*
Carbs
2.8gProtein
2.8gFat
3.1gsaturatedFat
1.2gsugar
1gfiber
0.6gtransFat
0.1giron
0.6mgsodium
123.1mgvitaminC
6.1mgcholesterol
5.4mgcalcium
111.2mgpotassium
150.3mgvitaminB6
0mgvitaminD
0µgvitaminA
969.5µg*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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