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Submitted by Meta team

Wild Rocket (Arugula) and Parmesan Salad

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Wild Rocket (Arugula) and Parmesan Salad picture
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Preparation

20min

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Cooking

0min

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Total

20min

Allergens:

dairy

Ingredients

servings iconAmount:
g / servings
Arugula image
Arugula

Vegetables and Vegetable Products

2g/1leaf
Chinese parsley image
Chinese parsley

Vegetables and Vegetable Products

4g/0.3cup
Lemon juice image
Lemon juice

Fruits and Fruit Juices

244g/1cup
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter
Balsamic vinegar image
Balsamic vinegar

Spices and Herbs

16g/1tbsp
Crushed red pepper flakes image
Crushed red pepper flakes

Spices and Herbs

1.0g/1tbsp
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Parmesan cheese image
Parmesan cheese

Dairy and Egg Products

100g/1cup

Direction

1

Toss arugula and cilantro together in a large salad bowl. Drizzle arugula mixture with lemon juice, olive oil, and balsamic vinegar. Sprinkle with red pepper flakes and black pepper; toss salad again. If desired, add more lemon juice, olive oil, balsamic vinegar, red pepper flakes, and black pepper to taste.

2

Sprinkle salad with Parmesan cheese shavings and toss again to serve.

Nutritional Facts
Amount:
46.5125g

/

32%32%36%

48

Kcal
Carbs2.8g
Protein2.8g
Fat3.1g

For a serving size of 1 servings

Calories
47.5kcal
% Daily Value*
Carbs
2.8g
Protein
2.8g
Fat
3.1g
saturatedFat
1.2g
sugar
1g
fiber
0.6g
transFat
0.1g
iron
0.6mg
sodium
123.1mg
vitaminC
6.1mg
cholesterol
5.4mg
calcium
111.2mg
potassium
150.3mg
vitaminB6
0mg
vitaminD
0µg
vitaminA
969.5µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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