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Yogurt-Marinated Grilled Chicken

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Yogurt-Marinated Grilled Chicken picture
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Preparation

10min

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Cooking

220min

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Total

230min

Allergens:

dairy

Ingredients

servings iconAmount:
g / servings
Plain yogurt image
Plain yogurt

Dairy and Egg Products

170g/1container (6 oz)
Chinese parsley image
Chinese parsley

Vegetables and Vegetable Products

4g/0.3cup
Lemon juice image
Lemon juice

Fruits and Fruit Juices

244g/1cup
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Salt image
Salt

Spices and Herbs

6g/1tsp
Cumin image
Cumin

Spices and Herbs

2.1g/1tsp, whole
Cayenne pepper image
Cayenne pepper

Spices and Herbs

1.8g/1tsp
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Chicken thigh image
Chicken thigh

Poultry Products

113g/4oz

Direction

1

Mix Greek yogurt, cilantro, lemon juice, garlic, salt, cumin, cayenne, and pepper together in a large bowl. Place chicken thighs in a large resealable plastic bag; cover with yogurt mixture.

2

Let chicken marinate in the refrigerator, 3 to 8 hours.

3

Bring chicken to room temperature, about 30 minutes. Pour off marinade.

4

Preheat grill for medium heat and lightly oil the grate. Grill chicken, turning occasionally, until grill marks form, about 5 minutes per side.

Nutritional Facts
Amount:
48.870000000000005g

/

26%42%32%

57

Kcal
Carbs2.7g
Protein4.3g
Fat3.3g

For a serving size of 1 servings

Calories
57.5kcal
% Daily Value*
Carbs
2.7g
Protein
4.3g
Fat
3.3g
sugar
1.8g
vitaminA
212.9µg
vitaminD
0µg
calcium
52.4mg
potassium
117.6mg
vitaminB6
0.1mg
fiber
0.2g
iron
0.4mg
sodium
497.5mg
cholesterol
18.2mg
saturatedFat
1g
vitaminC
2.2mg
transFat
0g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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