UPGRADE YOUR DIET

Generate your personalized meal plan

Get my meal plan
Submitted by Meta team

Yummy Chicken

SIGN UP FOR FREE

Yummy Chicken picture
timer

Preparation

15min

timer

Cooking

80min

timer

Total

95min

Allergens:

wheat

dairy

Ingredients

servings iconAmount:
g / servings
Chicken breast image
Chicken breast

Poultry Products

87g/0.5breast, bone removed (yield from 1 lb ready-to-cook chicken)
White wheat flour image
White wheat flour

Cereal Grains and Pasta

125g/1cup
Salt image
Salt

Spices and Herbs

6g/1tsp
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter
Butter image
Butter

Dairy and Egg Products

5g/1pat (1" sq, 1/3" high)
Portabello mushrooms image
Portabello mushrooms

Vegetables and Vegetable Products

86g/1cup diced
Onions image
Onions

Vegetables and Vegetable Products

6g/1tbsp
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Apple juice image
Apple juice

Fruits and Fruit Juices

248g/1cup
Lemon juice image
Lemon juice

Fruits and Fruit Juices

244g/1cup
Sucrose image
Sucrose

Sweets

2.8g/1serving packet

Direction

1

Pound the chicken breast halves flat and to about 1/2 inch thick. Cut the flattened chicken breasts into several large pieces.

2

Place the flour, salt, and pepper into a plastic bag, and drop the chicken pieces into the bag. Shake gently to coat the chicken thoroughly with flour mixture.

3

Preheat an oven to 325 degrees F (165 degrees C). Grease an 8x8 inch baking dish.

4

Heat the olive oil and butter in a large skillet over medium heat, and brown the coated chicken pieces on each side until golden brown, about 5 minutes per side. Place the chicken pieces into the prepared baking dish, leaving the oil and butter in the skillet. Cook and stir the mushrooms, green onions, and garlic in the hot skillet until the mushrooms give up their juice and start to brown, about 10 minutes. Spread the cooked vegetables over the chicken pieces.

5

Pour the apple juice, lemon juice, and sugar into the skillet, stir to dissolve the sugar, and bring the mixture to a boil. Pour the sauce over the chicken and vegetables, cover the baking dish with foil, and bake in the preheated oven until the sauce has reduced and the chicken has absorbed the sauce, about 1 hour.

Nutritional Facts
Amount:
239.4675g

/

16%54%29%

384

Kcal
Carbs11.2g
Protein37.5g
Fat20.1g

For a serving size of 1 servings

Calories
383.8kcal
% Daily Value*
Carbs
11.2g
Protein
37.5g
Fat
20.1g
sugar
4g
fiber
0.7g
iron
1.8mg
sodium
409.3mg
vitaminA
645.1µg
cholesterol
113.1mg
calcium
30.8mg
potassium
481.6mg
vitaminB6
1mg
transFat
0.2g
vitaminD
0.7µg
vitaminC
12.7mg
saturatedFat
5.6g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

Show More Nutrients