UPGRADE YOUR DIET

Generate your personalized meal plan

Get my meal plan
Submitted by Meta team

Zucchini Bread Oatmeal

SIGN UP FOR FREE

Zucchini Bread Oatmeal picture
timer

Preparation

5min

timer

Cooking

10min

timer

Total

15min

Allergens:

treenut

dairy

Ingredients

servings iconAmount:
g / servings
Almond milk image
Almond milk

Nut and Seed Products

5g/1tsp
Salt image
Salt

Spices and Herbs

6g/1tsp
Quick oats image
Quick oats

Breakfast Cereals

80g/1cup
Zucchini squash image
Zucchini squash

Vegetables and Vegetable Products

124g/1cup, chopped
Cinnamon image
Cinnamon

Spices and Herbs

2.6g/1tsp
Nutmeg image
Nutmeg

Spices and Herbs

2.2g/1tsp
Maple syrups image
Maple syrups

Sweets

20g/1tbsp
Butter image
Butter

Dairy and Egg Products

5g/1pat (1" sq, 1/3" high)
Vanilla extract image
Vanilla extract

Spices and Herbs

4.2g/1tsp
Black walnuts image
Black walnuts

Nut and Seed Products

125g/1cup, chopped

Direction

1

Bring almond milk and salt to a boil in a saucepan over medium-high heat. Add oats, zucchini, cinnamon, and nutmeg. Reduce heat to medium and cook, stirring often, for 5 minutes.

2

Remove from heat and stir in maple syrup, butter, and vanilla. Top with crushed walnuts.

Nutritional Facts
Amount:
257.09g

/

70%13%17%

325

Kcal
Carbs48.7g
Protein8.7g
Fat11.7g

For a serving size of 1 servings

Calories
324.7kcal
% Daily Value*
Carbs
48.7g
Protein
8.7g
Fat
11.7g
calcium
167.9mg
cholesterol
7.6mg
fiber
6.1g
iron
2.5mg
potassium
488.3mg
saturatedFat
2.6g
sodium
185mg
sugar
14.6g
transFat
0.1g
vitaminA
219.8µg
vitaminB6
0.2mg
vitaminC
11.3mg
vitaminD
0µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

Show More Nutrients