UPGRADE YOUR DIET

Generate your personalized meal plan

Get my meal plan
Submitted by Meta team

Zucchini Enchiladas

SIGN UP FOR FREE

Zucchini Enchiladas picture
timer

Preparation

20min

timer

Cooking

35min

timer

Total

55min

Cuisine:

mexican

Allergens:

dairy

Ingredients

servings iconAmount:
g / zucchini enchiladas
Zucchini squash image
Zucchini squash

Vegetables and Vegetable Products

124g/1cup, chopped
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter
Onions image
Onions

Vegetables and Vegetable Products

160g/1cup, chopped
Green bell pepper image
Green bell pepper

Vegetables and Vegetable Products

149g/1cup, chopped
Chicken breast image
Chicken breast

Poultry Products

87g/0.5breast, bone removed (yield from 1 lb ready-to-cook chicken)
Cream cheese image
Cream cheese

Dairy and Egg Products

18g/1tbsp
Dry taco seasoning mix image
Dry taco seasoning mix

Spices and Herbs

42.4g/1cup
Red enchilada sauce image
Red enchilada sauce

Soups, Sauces, and Gravies

56g/0.3cup
Cheddar cheese image
Cheddar cheese

Dairy and Egg Products

17g/1slice

Direction

1

Preheat the oven to 350 degrees F (175 degrees C).

2

Slice ends off zucchini and cut them lengthwise. Scoop out centers, leaving a 1/4-inch wall around each. Line up zucchini "boats" on a rimmed baking sheet.

3

Heat olive oil over medium-low heat in a large saucepan. Add onion and bell pepper; cook and stir until onion is softened and translucent, about 5 minutes. Remove from heat; stir in cooked chicken, cream cheese, and taco seasoning until well combined and creamy.

4

Spoon chicken mixture evenly into zucchini boats. Pour enchilada sauce over each, making sure to cover any exposed zucchini and barely cover the bottom of the baking sheet. Top each with Cheddar cheese.

5

Bake in the preheated oven until cheese is just starting to brown, about 25 minutes. Let cool for 5 minutes before serving.

Nutritional Facts
Amount:
294.8175g

/

21%47%32%

324

Kcal
Carbs12.1g
Protein27.3g
Fat18.7g

For a serving size of 1 zucchini enchiladas

Calories
324.1kcal
% Daily Value*
Carbs
12.1g
Protein
27.3g
Fat
18.7g
sugar
6.4g
calcium
330.4mg
potassium
592.3mg
vitaminB6
0.6mg
fiber
2.5g
iron
1.6mg
sodium
988.3mg
vitaminA
578.1µg
vitaminC
32.6mg
transFat
0.4g
saturatedFat
7.9g
cholesterol
76.6mg
vitaminD
0.3µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

Show More Nutrients