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Submitted by Meta team

Zucchini Parmesan

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Zucchini Parmesan picture
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Preparation

15min

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Cooking

30min

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Total

45min

Cuisine:

italian

Allergens:

wheat

dairy

Ingredients

servings iconAmount:
g / servings
Zucchini squash image
Zucchini squash

Vegetables and Vegetable Products

124g/1cup, chopped
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter
Onions image
Onions

Vegetables and Vegetable Products

160g/1cup, chopped
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Pasta sauce image
Pasta sauce

Soups, Sauces, and Gravies

132g/1serving 1/2 cup
Mozzarella cheese image
Mozzarella cheese

Dairy Products

28g/1slice (1 oz)

Direction

1

Preheat oven to 325 degrees F (165 degrees C).

2

In a large pot boil the zucchini until tender; drain. Meanwhile, in a medium frying pan heat the olive oil over medium heat and saute the onion and garlic until the onion is tender.

3

Combine the zucchini, onion and garlic in a 9x12 inch casserole dish, and mix well. Pour the spaghetti sauce over the mixture and stir well. Top with mozzarella cheese (use more or less depending on your preference).

4

Bake in preheated oven for about 20 minutes, or until heated through and cheese is bubbly.

Nutritional Facts
Amount:
348.9g

/

43%25%32%

243

Kcal
Carbs19.2g
Protein11g
Fat14.3g

For a serving size of 1 servings

Calories
243.3kcal
% Daily Value*
Carbs
19.2g
Protein
11g
Fat
14.3g
sugar
11.8g
calcium
268.9mg
potassium
882.2mg
vitaminB6
0.6mg
fiber
4.3g
iron
1.6mg
sodium
702.9mg
vitaminA
1095.3µg
vitaminC
34.4mg
transFat
0.2g
saturatedFat
4.7g
cholesterol
20.6mg
vitaminD
0.1µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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