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Submitted by Meta team

Zucchini with Egg

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Zucchini with Egg picture
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Preparation

5min

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Cooking

15min

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Total

20min

Allergens:

egg

Ingredients

servings iconAmount:
g / servings
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter
Zucchini squash image
Zucchini squash

Vegetables and Vegetable Products

124g/1cup, chopped
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Egg image
Egg

Dairy and Egg Products

50g/1large
Water image
Water

Beverages

29.6g/1fl oz

Direction

1

Heat oil in a skillet over medium-high heat; saute zucchini until tender, about 10 minutes. Season zucchini with salt and black pepper.

2

Beat eggs with a fork in a bowl; add water and beat until evenly combined. Pour eggs over zucchini; cook and stir until eggs are scrambled and no longer runny, about 5 minutes. Season zucchini and eggs with salt and black pepper.

Nutritional Facts
Amount:
382.3g

/

32%31%37%

183

Kcal
Carbs10.4g
Protein10.2g
Fat12.1g

For a serving size of 1 servings

Calories
183.4kcal
% Daily Value*
Carbs
10.4g
Protein
10.2g
Fat
12.1g
saturatedFat
2.9g
sugar
8.3g
calcium
80.2mg
potassium
912.7mg
vitaminB6
0.6mg
fiber
3.2g
iron
2.1mg
sodium
96.9mg
vitaminA
916.3µg
vitaminC
57.8mg
transFat
0g
cholesterol
186mg
vitaminD
1µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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