Mush

Blue corn with ash (navajo)
Mush picture
Food group: otherAllergens: None
Nutritional Facts
Amount:
100g

/

1serving (100g)
91%5%4%

54

Kcal
Carbs11.74g
Protein0.66g
Fat0.49g

For a serving size of 1serving (100g)

Calories
54kcal
% Daily Value*
Carbs
11.74g
Protein
0.66g
Fat
0.49g
fiber
1.1g
iron
2.92mg
sodium
8mg
vitaminC
0mg
saturatedFat
0.074g
sugar
0.19g
calcium
96mg
potassium
58mg
vitaminB6
0.049mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

Show More Nutrients