Plain waffle

Frozen, ready-to-heat, microwave
Plain waffle picture
Food group: grainAllergens: wheat
Nutritional Facts
Amount:
32g

/

1waffle, round (4"dia)
73%11%16%

298

Kcal
Carbs45.41g
Protein6.71g
Fat9.91g

For a serving size of 1waffle, round (4"dia)

Calories
298kcal
% Daily Value*
Carbs
45.41g
Protein
6.71g
Fat
9.91g
sugar
5.04g
calcium
197mg
potassium
148mg
vitaminB6
1.016mg
fiber
2.4g
iron
5.81mg
sodium
682mg
cholesterol
16mg
saturatedFat
1.58g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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