Seaweed

Canadian cultivated emi-tsunomata, dry
Seaweed picture
Food group: vegetableAllergens: None
Nutritional Facts
Amount:
5g

/

0.25cup
73%24%2%

259

Kcal
Carbs46.24g
Protein15.34g
Fat1.39g

For a serving size of 0.25cup

Calories
259kcal
% Daily Value*
Carbs
46.24g
Protein
15.34g
Fat
1.39g
calcium
299mg
potassium
2944mg
vitaminB6
0.23mg
fiber
36.7g
iron
66.38mg
sodium
4331mg
vitaminA
8120µg
vitaminD
3.1µg
vitaminC
29mg
cholesterol
33mg
transFat
0g
saturatedFat
0.45g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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