Meta Nutrition - Smart meal plan generator and food tracker | Product Hunt Embed

Upgrade your Diet

With Personalized Meal Plans

Step 1. Select a diet

Step 2. Enter your calories

Calories :
Meals :

Don't know? Calculate your information -

Nothing generated yet

Meta Nutrition generates meal plans backed by our registered dietitians to give you the most custom diet possible

Here’s how it works:

Take our assessment

With a quick, thorough assessment, we’ll understand your dieting goals, body type, and what style of diet you prefer to eat.

Personalize your preferences

We’ll ask what allergies you have, your favorite foods or foods you avoid to best suit your taste palette.

Meal plans generated in seconds

We’ll whip up a meal plan perfect for you. It’s that simple!

Shop easy and plan ahead

Use our smart grocery list to shop for your meals ahead of time.


Free Version


+ Personalized meal

+ Daily meal planner

+ Calorie & nutrition tracker

+ Extensive food database

+ Grocery list & buy on AmazonFresh

+ Upload & view recipes

Pro Version

Free 7 Day Trial

($4.99/month with annual subscription)

In addition to our Free service:

+ 7-day meal planner

+ Weekly grocery lists

+ Enhanced nutrient tracking

+ Downloadable meal plans

+ Track your pantry items

Smart Weightloss Meal Planner and More

Meta Nutrition’s meal planner removes the dread of planning your healthy meals. Just input your info and start enjoying the food you love. Each meal is customized to your body, selected diet style, your allergies, and what foods you love or dislike.

We automatically track calories and macros so you don’t have to!

Healthy Living Blog

Nov 30 2021

By: Meta team

How Rosa lost 120 lbs in 7 months

To lose weight, I developed a routine and stayed consistent. I started exercising daily and I cut out fast/processed foods. Of course, I wanted to the lose weight on my body but more importantly, improving my health was my main goal.

Nov 27 2021

By: Meta team

How Francisco Educated Himself and Lost 140 lbs in 18 months

My first mile was 14:57 minutes, a number I will never forget. I knew that if I did this everyday I would change. So the steps were eating healthier (sorta) and getting working out everyday. My main goal during my journey was getting the weight off, and being healthier.

Sept 21 2020

By: Julie Tang - MS, RDN

Living with Lactose Intolerance: A Practical Approach

Lactose intolerance stems from an inability to digest the sugar molecules found in dairy products. The sugar molecule is called lactose and the enzyme that our body uses to break it down is called lactase. Those with lactose intolerance know first-hand the uncomfortable symptoms that can follow a dairy meal. Some of the symptoms of lactose intolerance which include gas, bloating, nausea, diarrhea, and gastrointestinal discomfort, can be present 30 minutes to 2 hours after a meal.

Sept 7 2020

By: Ranier Castillo - MS, RDN, ACSM-CPT

Mindful Eating

As more research continues to be published on diet interventions, short-term diets and supplements have been shown to not be beneficial when working towards a healthier lifestyle (1). Instead, the data is showing exercise with nutrient-dense and caloric balanced meals, regardless of lifestyle diet (e.g. Ketogenic, Paleo, Vegan, etc.), have been shown to be promising on improving one’s overall health (2).

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