Upgrade your Diet
With Personalized Meal Plans
Step 1. Select a diet
Step 2. Enter your calories
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Meta Nutrition generates meal plans backed by our registered dietitians to give you the most custom diet possibleHere’s how it works:
Take our assessment
With a quick, thorough assessment, we’ll understand your dieting goals, body type, and what style of diet you prefer to eat.
Personalize your preferences
We’ll ask what allergies you have, your favorite foods or foods you avoid to best suit your taste palette.
Meal plans generated in seconds
We’ll whip up a meal plan perfect for you. It’s that simple!
Shop easy and plan ahead
Use our smart grocery list to shop for your meals ahead of time.
Pricing
$0
+ Personalized meal
+ Daily meal planner
+ Calorie & nutrition tracker
+ Extensive food database
+ Grocery list & buy on AmazonFresh
+ Upload & view recipes
Free 7 Day Trial
($4.99/month with annual subscription)
In addition to our Free service:
+ 7-day meal planner
+ Weekly grocery lists
+ Enhanced nutrient tracking
+ Downloadable meal plans
+ Track your pantry items
Smart Weightloss Meal Planner and More
Meta Nutrition’s meal planner removes the dread of planning your healthy meals. Just input your info and start enjoying the food you love. Each meal is customized to your body, selected diet style, your allergies, and what foods you love or dislike.
We automatically track calories and macros so you don’t have to!
Healthy Living Blog
Nov 30 2021
By: Meta team
How Rosa lost 120 lbs in 7 months
To lose weight, I developed a routine and stayed consistent. I started exercising daily and I cut out fast/processed foods. Of course, I wanted to the lose weight on my body but more importantly, improving my health was my main goal.
Nov 27 2021
By: Meta team
How Francisco Educated Himself and Lost 140 lbs in 18 months
My first mile was 14:57 minutes, a number I will never forget. I knew that if I did this everyday I would change. So the steps were eating healthier (sorta) and getting working out everyday. My main goal during my journey was getting the weight off, and being healthier.
Sept 21 2020
By: Julie Tang - MS, RDN
Living with Lactose Intolerance: A Practical Approach
Lactose intolerance stems from an inability to digest the sugar molecules found in dairy products. The sugar molecule is called lactose and the enzyme that our body uses to break it down is called lactase. Those with lactose intolerance know first-hand the uncomfortable symptoms that can follow a dairy meal. Some of the symptoms of lactose intolerance which include gas, bloating, nausea, diarrhea, and gastrointestinal discomfort, can be present 30 minutes to 2 hours after a meal.
Sept 7 2020
By: Ranier Castillo - MS, RDN, ACSM-CPT
Mindful Eating
As more research continues to be published on diet interventions, short-term diets and supplements have been shown to not be beneficial when working towards a healthier lifestyle (1). Instead, the data is showing exercise with nutrient-dense and caloric balanced meals, regardless of lifestyle diet (e.g. Ketogenic, Paleo, Vegan, etc.), have been shown to be promising on improving one’s overall health (2).