Meta Nutrition - Smart meal plan generator and food tracker | Product Hunt Embed

The platform that knows what to eat

Backed by government resources and registered dietitians, create custom diet plans based on your tailored food preferences, dietary restrictions, and unique health and fitness goals

Create a Meal Plan

Select your dietary preferences

Based on a 2000 calorie meal plan

Here's how it works


We'll automatically create custom meal plans to match your dietary needs. Generate easy diets to follow for weight loss, gaining muscle, maintaining weight all adapted to fit your flexible lifestyle.



Food trackerExtensive food databaseMeal plannerWide list of dietsCustom foods


(with annual subscription)

Everything in freeWeekly nutrition targetsEmail and download PDF plansEnhanced nutrient trackingGrocery lists

Smart Meal Plan Generator

Our custom meal planner creates diet plans based on your dietary restrictions, food preferences, week schedule, and custom foods. Let us handle all the tedious work with our calorie calculator, automated macros tracker, smart grocery lists, and more!


Nutrition Facts

Covering over 12,000 lab-analyzed foods, including macros and micronutrients. Find healthy foods to eat everyday and achieve your health goals


Easy Meals

Auto generate meals tailored to your nutrition and diet needs. Create a custom diet plan with easy to cook meals with just one click

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Backed By Dietitians

Our algorithm is backed by registered dietitians and adapts to you, your fitness goals and what your body needs


Personalized Diet Plans

Add your own custom foods, nutrition targets, and health goals for the ultimate personalized experience

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Made For Everyone

Regardless of your skill level or knowledge when it comes to nutrition we provide easy meal prep recipes for the best personalized meal plan


Automated Food Tracker

Track what you eat automatically and keep up-to-date with your progress reports and see that you're on the best diet plan

Healthy Living Blog


June 12 2020

By: Leora Aframian - MS, RDN

The Mediterranean Diet: Is it Right For me?

If you are a nutrition or healthy eating aficionado you have most probably heard the the buzz surrounding the Mediterranean Diet. It was one of the more popular diets among nutrition professionals in recent years due to its association with a great number of health benefits. In fact, The Mediterranean Diet was ranked “#1 in Best Diets Overall” by US News and World Report.


Jun 04 2020

By: Julie Tang - MS, RDN, CNSC

Fueling Foods For Your Next Workout?

It is well known that nutrition is important in fitness. Taking in proper hydration and nutrition before and after a workout can help you build muscle, recovery quickly optimizes exercise benefits, and prepare for the next workout.


May 18 2020

By: Julie Tang - MS, RDN, CNSC

What You Need to Know About Staying Hydrated

According to the U.S. Geological Survey, at one year of life, the human body contains 75% of water. By the time we reach adulthood, it decreases to 60%. That is still a pretty significant amount! For the majority of our life, water makes up more than half of the body and it’s distributed throughout the different body parts.


May 11 2020

By: Julie Tang - MS, RDN, CNSC

What to Look For When Buying Canned Foods

Many of us have heard the reputation of canned foods as being less healthy compared to fresh or frozen produce. This is often coupled with descriptions of them as “cheap food”, “high in sodium”, “full of preservatives”, “not nutritious”.

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