The platform that knows what to eat
Backed by government resources and registered dietitians, create custom diet plans based on your tailored food preferences, dietary restrictions, and unique health and fitness goals
Create a Meal Plan
Select your dietary preferences
Based on a 2000 calorie meal plan
Here's how it works
Pricing
We'll automatically create custom meal plans to match your dietary needs. Generate easy diets to follow for weight loss, gaining muscle, maintaining weight all adapted to fit your flexible lifestyle.
$0
Food trackerExtensive food databaseMeal plannerWide list of dietsCustom foods$4.99
(with annual subscription)
Everything in freeWeekly nutrition targetsEmail and download PDF plansEnhanced nutrient trackingGrocery listsSmart Meal Plan Generator
Our custom meal planner creates diet plans based on your dietary restrictions, food preferences, week schedule, and custom foods. Let us handle all the tedious work with our calorie calculator, automated macros tracker, smart grocery lists, and more!
Nutrition Facts
Covering over 12,000 lab-analyzed foods, including macros and micronutrients. Find healthy foods to eat everyday and achieve your health goals
Easy Meals
Auto generate meals tailored to your nutrition and diet needs. Create a custom diet plan with easy to cook meals with just one click
Backed By Dietitians
Our algorithm is backed by registered dietitians and adapts to you, your fitness goals and what your body needs
Personalized Diet Plans
Add your own custom foods, nutrition targets, and health goals for the ultimate personalized experience
Made For Everyone
Regardless of your skill level or knowledge when it comes to nutrition we provide easy meal prep recipes for the best personalized meal plan
Automated Food Tracker
Track what you eat automatically and keep up-to-date with your progress reports and see that you're on the best diet plan
Healthy Living Blog
June 12 2020
By: Leora Aframian - MS, RDN
The Mediterranean Diet: Is it Right For me?
If you are a nutrition or healthy eating aficionado you have most probably heard the the buzz surrounding the Mediterranean Diet. It was one of the more popular diets among nutrition professionals in recent years due to its association with a great number of health benefits. In fact, The Mediterranean Diet was ranked “#1 in Best Diets Overall” by US News and World Report.
Jun 04 2020
By: Julie Tang - MS, RDN, CNSC
Fueling Foods For Your Next Workout?
It is well known that nutrition is important in fitness. Taking in proper hydration and nutrition before and after a workout can help you build muscle, recovery quickly optimizes exercise benefits, and prepare for the next workout.
May 18 2020
By: Julie Tang - MS, RDN, CNSC
What You Need to Know About Staying Hydrated
According to the U.S. Geological Survey, at one year of life, the human body contains 75% of water. By the time we reach adulthood, it decreases to 60%. That is still a pretty significant amount! For the majority of our life, water makes up more than half of the body and it’s distributed throughout the different body parts.
May 11 2020
By: Julie Tang - MS, RDN, CNSC
What to Look For When Buying Canned Foods
Many of us have heard the reputation of canned foods as being less healthy compared to fresh or frozen produce. This is often coupled with descriptions of them as “cheap food”, “high in sodium”, “full of preservatives”, “not nutritious”.
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